Welcome back! Last week, we learned how to make an adult mask (the blog included a how-to video series). If you missed that blog and would like to catch up, click HERE. You shared our mask-making blog over 266 times! Thank you so much! I received a lot of feedbackContinue Reading
Welcome back! Last week I shared my personal weight loss journey with you. If you missed that blog and would like to catch up, click HERE. This week, we are going to talk about Insomnia. Many of us will have trouble sleeping at some point in our lives. The reasonsContinue Reading
Welcome back! Last week we talked about Sensory Specific Satiety. If you missed that blog and would like to catch up, click HERE. This week we are going to tackle a disorder called Trichotillomania. Wow, that’s a mouthful, right? Here’s how you pronounce this word: Now, let’s find a workingContinue Reading
Welcome back! Last week, we talked about Why Kids Cyberbully. If you missed this blog and would like to catch up, click HERE. This week, we are going to talk about the caregivers among us. With the Baby Boomers aging out, more and more of us will become caregivers outContinue Reading
Welcome Back! Last week we talked about volunteering and the impact it may have on your brain. If you missed this blog, you can catch up HERE. This week, we welcome a new contributor, Michelle Jenk, M.Ed. She is going to visit the topic of Mindfulness. Feeling overwhelmed in ourContinue Reading