Welcome back!  We hope you are coming to the new year rested, energized and balanced!  December was a tough month, so we are switching topics this month to a lighter, but just as important, subject…Food as Medicine. The Northwest Osteopathic Medical Foundation was lucky enough to receive a blog postContinue Reading

Welcome back.  Last week was very heavy.  Our hearts broke for Karen Yazzolino-King, and her loss.  I would like to thank those of you who have stayed with this series throughout the month of December.  I know this was a difficult topic and, for some, it really hit home.  IContinue Reading

Welcome back.  If you haven’t had a chance to view last week’s blog on Suicide, please take a moment and do so.  It will set the tone for this month-long series ahead of us.  Click here for last week’s blog. For many, the holiday season is anything but happy.  It mayContinue Reading

Welcome back!  This week we are taking a break from our series “Pain and Suffering” to reflect, and decide to be grateful.  Because it IS a decision. Come…join me for a cup of coffee.  Let’s chat. Mindful Gratitude.  What does that mean, exactly?  Some would surmise that it means rememberingContinue Reading