What in the heck is Qigong? I live in a small, rural community and am proud to say we have a vibrant, broad spectrum of people who regularly practice Qigong and Tai Chi. Both have been around for thousands of years and are widely known for their health-promoting benefits. QigongContinue Reading
Welcome back! As we head into the holiday week, we here at the Northwest Osteopathic Medical Foundation want to wish you and yours a happy and safe season, filled with those you love, and those who love you. Last week, we learned about feelings and how they can prompt usContinue Reading
Welcome back! Last week we talked with Dr. Ross about our food choices, and how they may impact the environment. If you missed that blog and would like to catch up, click HERE. This week, we continue our discussion with Michelle, but this time we are going to talk aboutContinue Reading
Welcome Back! Last week we talked about volunteering and the impact it may have on your brain. If you missed this blog, you can catch up HERE. This week, we welcome a new contributor, Michelle Jenk, M.Ed. She is going to visit the topic of Mindfulness. Feeling overwhelmed in ourContinue Reading
Welcome back! Last week, we chatted about the suicide rates in our elderly. If you missed it, click HERE to catch up! We hope you took that seriously and check in on your loved ones, friends, and co-workers often. This week, we welcome Dr. Lei Ross. Dr. Ross will lead usContinue Reading