Welcome back! Last week we talked about Stories from the Pet File. If you missed that blog and would like to catch up, click HERE. Our hearts are heavy at the Foundation, for many different reasons. I decided to address emotions, in order to keep us focused and centered duringContinue Reading

What in the heck is Qigong?  I live in a small, rural community and am proud to say we have a vibrant, broad spectrum of people who regularly practice Qigong and Tai Chi.  Both have been around for thousands of years and are widely known for their health-promoting benefits. QigongContinue Reading