What in the heck is Qigong?  I live in a small, rural community and am proud to say we have a vibrant, broad spectrum of people who regularly practice Qigong and Tai Chi.  Both have been around for thousands of years and are widely known for their health-promoting benefits. QigongContinue Reading

Welcome Back!  Last week we talked about the Epstein-Barr virus and it’s potential impact on our health when it affects the immune system.  If you missed that blog and would like to catch up, click HERE. This week, we visit with a regular contributor, Michelle Jenck.  She gives us someContinue Reading

Welcome back!  As we head into the holiday week, we here at the Northwest Osteopathic Medical Foundation want to wish you and yours a happy and safe season, filled with those you love, and those who love you.  Last week, we learned about feelings and how they can prompt usContinue Reading

Welcome Back!  Last week we talked about volunteering and the impact it may have on your brain.  If you missed this blog, you can catch up HERE. This week, we welcome a new contributor, Michelle Jenk, M.Ed.  She is going to visit the topic of Mindfulness.  Feeling overwhelmed in ourContinue Reading